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Merry Christmas and Happy New Year!

Dear Bar Patrons,

Wow! Did this year fly by, or what? It’s already holiday season and we have some goodies for you! Please keep in mind that we always have gift certificates available, and they make the PERFECT holiday stocking stuffer.

Client of the Month

Ivone Larson

Ivone Larson has been a resident of South Lake Tahoe since 1980. Originally from Brazil, she came to the United States as a young child and grew up in the Los Angeles area with a dream to move to the mountains. Ivone has spent most of her life in education, teaching multiple grade levels in our community from Kindergarten through college and in 2006, she became the principal of South Tahoe High School, as well as the Transitional Learning Center (TLC), the Independent Learning Academy (ILA), and Mt. Tallac High School. In 2015, Ivone retired from her position as the Assistant Superintendent for Lake Tahoe Unified School District to spend time with her grandchildren and her husband battling several diseases including the progression of Parkinson’s disease.

Determined to extend the quality of her husband’s life, she began exploring options, consulted numerous medical professionals, and read a variety of research based books and reports, including The China Study, How to Prevent and Reverse Heart Disease, The Blue Zones and How Not to Die, as well as viewing numerous documentaries on the subject. Who would have thought that diet and exercise played such a critical role in health and wellness? Realizing to be a caretaker meant she had to improve her own health, and with the support and encouragement of her friends, she started exercising and shifted towards a WFPBNO (Whole Foods Plant Based No Oil) lifestyle. She became certified in WFPBNO cooking and along with Dr. Gregory Bergner, Jean Bergner, June Denney, RDN, provides a hands-on workshop every quarter through Lake Tahoe Community College’s CONNECT Community Education program.

Changing lifelong habits was not easy. Being older and going to that first exercise class was scary, but when she walked in and was welcomed and supported by all her fellow classmates, she became encouraged. Her instructors at The Bar Tahoe gently guided her and provided her with the technical assistance and modifications she needed to be an active participant in all her classes. As a result, she has shed close to 80 pounds, is off all medications, and with the amazing support from her family, friends and this wonderful community, continues her lifelong journey to improved health and wellness. Her advice is to stay positive, eat more plants and just keep moving!

Holiday Special with Ricardo

Ricardo is now offering a 5 pack personal training sessions for $250, this will be available for new and existing clients. Look for nutrition coaching as well to be available at the end of the month!

Holiday Specials From Emily!

Let our barre instructor, Emily, help get you ready for all of your holiday events and parties! Book either a facial or make up application for just $50! Need a gift idea? This offer applies to Gift Certificates as well.

Holiday Special

We will be running the following specials from November 22 through December 22:

* $50 30 Day Unlimited for NEW clients * $50 30 Day Unlimited for current clients buying gift certificates for NEW clients * $50 30 Day Unlimited for clients RETURNING clients who have not been in the studio for a min. of 6 months * $799 for 12 months (must be paid in full up front)

A Retail Sale

Beginning on Monday, December 10 through Saturday, December 15 we will have a sale on all retail. Buy your socks, your tanks, your long sleeves, sweat towels and our new zip-up jackets for yourself or as holiday gifts! Socks: $8 (reg. $10) Tanks: $15 (reg. $20) Sweat Towels: $8 (reg. $12) Long Sleeve: $20 (reg $25) Sweat Towels: $8 (reg $12) Zip-Ups: $55 (reg. $65)

Bulletproof Your Shoulders and Upper Body

Dr. Haworth is back, this time about the upper body, on Saturday, December 8 from 10:45 - 11:45 to discuss and show us how to protect and effectively work our upper bodies. Once again, his lecture is FREE.

Client Holiday Party

We LOVE you, our clients, so we’d like to celebrate you! Please attend our Holiday Party on Thursday, December 13 beginning at 6:30 pm (following Tracy’s kickboxing class). We will have apps, beverages and a raffle!

Holiday Schedule

We will be closed December 24-December 26. Please see MindBody for other changes in our schedule during the week of Christmas.

Play Something Country!

Come line dance with line dance instructor, Marla on Thursday, December ____ from 6:15 - 7:00 pm. Included in membership, or $15 drop in. Cowboy boots are welcome.

Please follow us on Instagram and Facebook!

Happy Holidays,

The Bar Staff

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