Spring Training Home Stretch
The sun is finally here, and boy is it wonderful! June news follows, so read on. . .
The Best of Tahoe 2017
Have you voted for The Bar yet? We were nominated under Best Yoga/Pilates studio as well as Best Workout.
Please take a moment out of your busy day and vote for us! Voting ends May 26. http://tahoetribune.secondstreetapp.com/l/Best-of-Tahoe-2017/Ballot/Retail
Teen Summer Barre & Dance Intensive
Does your teen like to dance? Think she/he would like barre? Then sign ‘em on up for this summer’s first
intensive workshop from July 10-July 14, 1:15pm-4:15pm. The intensive will feature an hour long barre class followed by a 90 minute contemporary jazz class with Robyn. The cost is $125 for the week, and space is limited. Sign up today!
Breath and Relaxation Workshop
End Spring Training right. Come join Andrea on Saturday and learn some simple breathing exercises and gentle yoga movements designed to help your body relax. Whether for bed or to prepare for a test or big event, the human body needs to be able to take a break.
This is not a meditation workshop, but rather a workshop designed for every individual to slow down, calm down and just breath.
Spring Training Wrap Up
Saturday, June 3 will mark the end of Spring Training. Our Round Robin will be begin at 10:30 and will run through noon, after which we will hold our plank competition. Awards will follow. Have you been pushing yourself and eating healthy these past six weeks?
NEW! Lunch Hour Express Class
Our 12:15 classes will now be express classes, meaning they will last just 45 minutes- perfect for your lunch hour.
Healthy, Fit and Safe
The Bar is happy to announce that Jessica Perasso RD, certified dietitian at Barton Memorial, will be The Bar’s personal nutritionist. If you have any questions regarding foods, supplements, etc., she’s your gal. Additionally, Julie Macan, Barton Memorial Physical Therapist will be The Bar’s PT.
If you have any questions regarding your body, please feel free to contact Julie. Julie will also be giving a workshop on physical therapy at The Bar on Saturday, June 24 from 10:30-11:30 am.
Hannah’s Here for the Summer
Hannah Greenstreet brings an energetic and authentic style to her Vinyasa-style classes. She is dedicated to providing comprehensive, safe, and balanced classes, combining meditation techniques with both traditional and innovative asana postures. Her classes are crafted to create a space to help students increase intentionality, openness, and awareness with a fun, challenging, but accessible Vinyasa practice. As a childhood gymnast for over 14 years,Hannah completed her 200-hour training during her undergraduate career in Boulder, Colorado. From there, her passion for teaching blossomed and now she utilizes her background to bring yoga to all ages to help others discover flexibility, empowerment and connection.
More info to come next month, however, there have been some schedule changes that will begin June 1 (for example, more cardio classes in the morning!), so be sure to take a look at the schedule for updates. We also plan to have a modified schedule July 4. . . and our one year anniversary is fast approaching! Though we opened on June 25 last year, we are planning on celebrating this year on Saturday, July 8. Mark your calendars! More info to come.
The Bar Staff