Spring training starts April 22nd!
Dear Bar Patrons,
It' finally Spring! Now we just need the weather to cooperate. As we inch closer to summer, shorts, and bathing suit wearing weather, we need our bodies to cooperate as well! Thus we have some pretty awesome events on the horizon. Read on...
Katie's Last Hurrah
As many of you know, Katie Hunter was offered a job in the Bay Area and she will be leaving The Bar. If you want to help send her off in style, please be sure to sign up for her LAST kickboxing class at the studio on Thursday, April 6. Following class, we will head over to Steamers to wish her luck. Don't worry too much though, because Tracy Kettleson will be taking over her kicka$$ kickboxing class, which will remain on Thursday evenings at 5:30pm.
Our Spring Training Challenge will begin on Saturday, April 22 from 10:30-2pm. In that time, instructors will be taking your measurements and your BMI (body mass index).
Instructors will also be hosting a Round Robin class wherein each instructor will teach 15 minutes of a 90 minute class in order for you to see all that the studio has to offer. The Challenge will run for 6 weeks, ending Saturday, June 3. We will be retaking your measurements on that day as well.
Within the 6 week time frame, look forward to the following workshops and classes:
Arbonne event with Heather Topol featuring the 30 Day Cleanse
Preventative cancer based nutrition workshop with Jessica Perasso, Barton's dietician
Hip-hop with Alex Kaskie, Dancing With The Tahoe Stars extraordinaire
Healthy Cooking with Arica Davis
Essential Oils and Yoga with Jacqui Rose
Relaxation workshop with Andrea
A special two day workshop with Kim Lenzi from Mind Body and Pilates, focusing on the connection of your feet to the rest of your body(great for dancers), and proper alignment for stretching and how to use strength rather than sinking into joints
Bring a friend for free
Information will be posted in the studio, on our Facebook page and Instagram account (are you following us yet?), and we will send out our official schedule as the challenge gets closer.
Interested in signing up for the Tough Mudder on June 11 at Northstar? Tiff will be holding training sessions at 5:30pm on the following Fridays: April 14, April 21, May 13 (led by Robyn), May 26, and June 2. $12 per training session or $50 for all.
All That Jazz
Like Katie, Chelsi will be leaving soon too. She is off to dance for The Young Americans, so her last day of teaching will be Saturday, May 13. Be sure to check out her classes on Thursday evenings at 6:30pm (her time slot has moved up because of Katie's departure) and Saturdays at 3:00pm.
At the start of every month, the studio will be donating all water bottles and various items that have been left at The Bar. Please make sure you check to confirm that none of these items are yours.
Teen Summer Barre & Dance Intensive
Does your teen like to dance? Think she/he would like barre? Then sign ‘em on up for this summer’s first intensive workshop from July 10-July 14, 1:15pm-4:15pm. The intensive will feature an hour long barre class followed by a 90 minute contemporary jazz class with Robyn. The cost is $125 for the week, and space is limited. Sign ups will begin in May.
Beginning in April, Andrea will be taking over Tuesday 6 am classes. She will also be emphasizing abs during her Tuesday 8:15 and Thursday 4:15 classes once our Spring Training challenge begins. Emily will be taking over Jamie’sThursday morning 9:30 am class. Chelsi’s Thursday night jazz will be moving up to 6:30 pm as Katie’s After Hours will be cancelled.
Childcare is back in the during select morning classes! Mondays during the 9:30am starting April 3rd, Tuesdays and Thursdays during the 8:15am starting the 11th, and Wednesdays during the 9:30am starting the last week of April!
Bliss Skin Care
With all of the extra hard work you will be putting in at The Bar over the next couple of months, you may want to show yourself a little extra love! Our barre instructor, Emily, is also an Esthetician at Bliss Skin Care Studio and will be offering one hour customized organic facials this month for just $50!