© 2020 by THE BAR TAHOE

CONTACT​ US

2264 Lake Tahoe Blvd,  Suite 7

South Lake Tahoe, CA 96150

530-600-3818

info@thebartahoe.com

 

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CLASSES

Barre

Barre’s origins come from ballet and physical therapy and is a low-impact workout focused on safety and strength.  While the movements may be small, the effect is almost immediate.  Students will work all muscles to the point of exhaustion before stretching them in order to improve flexibility and pull the muscles closer to the bones to lean and lengthen your body.  Barre will leave you tighter, toned, more mobile and it will improve your posture. The instructor is hands-on to ensure you are in the correct positions to maximize your results.

What to wear: Comfortable workout gear. No shoes. Sticky socks or barefoot preferred. 

What to bring: Water

Boot Camp

Bring your energy, enthusiasm and your determination. Bootcamp is a high energy, high intensity workout that will help you break through your fitness plateaus. Expect to work on endurance, strength , power, agility, and functionality. You will couple body weight strength moves with high intensity intervals. The format of the class changes regularly to prevent stagnation so be ready to always experience a different workout. Shoes required

What to wear: High impact workout gear

What to bring: Water. Indoor workout shoes (to keep our floors nice and clean)

Cardio Dance

Sweat and dance your way into a healthy living.  Warm-up, stretch, and strengthen your body before taking on new aerobic and fun yet basic choreography.  Dances will change every two weeks to keep you on your toes. This is a great way to keep your mind sharp and your body fit.  Plus, it’s so much fun!

What to wear: This class does have some moderate to high impact moves. Wear comfortable, but supportive workout gear. 

What to Bring: Water and an extra pair of comfortable indoor workout shoes.

Coyote Ugly

Get sassy in this heels optional, sex appeal necessary, confidence boosting, Pussycat Dolls-like class.  Learn basic choreography to get your sweat on, perform at the nightclubs or even in the solitude of your own bedroom.  Eighteen years and up. 

What to wear: Comfortable workout gear. 

What to bring: Water. Indoor workout shoes

Kickboxing

Cardio kickboxing  and body weight moves come together for a sweaty interval workout that is great for burning fat and improving cardiovascular endurance. This total body workout targets all of the major muscle groups, with a heavy emphasis on core and lower body. Blow off steam, lower stress levels, do your best to push yourself and you'll find that you’re a sweaty, stronger, satisfied mess at the end  each and every time.

What to wear: High impact workout gear

What to bring: Water. Indoor workout shoes

Pilates

Pilates is done on the floor using an exercise or yoga mat. It employs controlled breathing during body weight resisted movements to build core strength.

What to wear: Comfortable workout gear. No shoes necessary. 

What to bring: Water. We do offer mats in studio, but you are always welcome to bring your own. 

Power Yoga

A vigorous alignment based "Flow" style yoga class designed to focus on building equal parts strength and flexibility. Sequences will focus on linking breathe to movement increase endurance and stamina. All levels welcomed.

What to wear: Comfortable workout gear. No shoes or socks

What to bring: Water. We do offer mats in studio, but you are also welcome to bring your own.

Cardio Barre

Cardio Barre faster paced/no impact exercise class that combines barre work and lightweights with continual fat burning motion. Cardio Barre uses toning and resistance exercises for the butt, legs, torso and arms to sculpt muscles and elongate the appearance of your body.

What to wear: Moderate to high impact workout gear. No shoes. Sticky socks or barefoot preferred.

What to bring: Water

TRX

TRX, or Total Resistance Exercise, is a specialized form of suspension based resistance training.

What to wear: Moderate to high impact workout gear.

What to bring: Water. Indoor workout shoes

TRX Yoga

We already know that a TRX (short for total-body resistance exercise) suspension trainer is an effective tool for bodyweight moves. But did you know it can help your yoga practice? Just like traditional yoga props such as blocks or bolsters, the TRX trainercan be used to support and enhance certain poses.

What to wear: Comfortable workout gear. No shoes, no socks

What to bring: Water. Mats are offered in studio, but you are always welcome to bring your own. 

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